Samantha Cairns

Practising Nutritionist

As a practising Nutritionist, Samantha has the skills to educate on conscious eating and nutrition. With great focus on how fuelling one’s body correctly has implications for behaviour, moods, and emotions. Embedding nutrition into the programme will highlight its close relationship – which is often overlooked – with improved overall performance, for both physical and mental health.

Qualifications:

• BSc (Hons) Applied Science, University of Wolverhampton, 1990
• Diploma, Fitness Training & Sports Therapy (Dip FTST), Premier Global, UK 1992
• RSA Assessor Award, London 1999
• Stott Pilates Instructor, Vancouver 2003
• Registered Holistic Nutritionist, (RHN) Canadian School of Natural Nutrition, Vancouver 2009
• Trained in Transcendental Meditation, Germany 2013
• Stott Pilates Fascia Movement Specialist, 2017
• Stott Pilates Full Certification, London 2017